Happy New Year. Here's a timely bit of advice!
This made a lot of sense to me. If you would like to find out more go to Josh Hillis's Blog
Stop looking at different diets
They aren't very different anyway.
If you consume less calories and higher quality food, you'll lean up. That is THE diet.
Everything else is just someone's unique expression of those concepts.
Or it's marketing B.S.
Either way, all you need to know is that you should consume less calories and higher quality food.
Your ultimate super advanced bonus diet tips: Drink more water and get more sleep.
Don't try a new diet this year.
Keep a food log.
Grade your food log on quantity and quality.
Stop buying diet books, start collecting cookbooks.
Eating Clean Cookbook.
Elimination Diet Cookbook
Eating For Life Cookbook
Start eating the meals that are in the books.
Pay careful attention to portion size.
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